Health and wellness has always been an important part of my professional and personal life. My career has led me to focus on different paths of wellness, previously in nutrition and now in the field of Massage Therapy.

I am a long time runner and more recently a cyclist and understand the integral part exercise and competition can play in one's life. I also understand how the stress of everyday life can impact people. 

Massage therapy has been shown to:

Decrease anxiety and depression

Ease aching muscles

Decrease blood pressure

Improve range of motion and muscle recovery from exercise

Reduce adhesions and inflammation

Enhance immunity by stimulating lymph flow

Book your appointment today!

photo by Ed Hawkey/BCRR